Shake and Bake
Workouts
Monday 1/1/24 @ 3:0 PM
✅
232kj
82rpm
42%
18mph
Monday 1/1/24 @ 2:58 PM
179kj
87rpm
36%
16mph
Tuesday 9/12/23 @ 1:31 PM
✅
391kj
81rpm
44%
19mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Monday 6/20/22 @ 5:52 PM
✅
399kj
88rpm
42%
18mph
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
Tuesday 1/10/23 @ 2:10 PM
✅
375kj
87rpm
41%
18mph
Sunday 1/15/23 @ 9:14 PM
282kj
80rpm
38%
16mph
Sunday 3/28/21 @ 6:39 PM
241kj
88rpm
40%
18mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Saturday 9/10/22 @ 1:21 PM
✅
515kj
88rpm
42%
19mph
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
Saturday 12/4/21 @ 3:32 PM
✅
379kj
84rpm
43%
19mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Saturday 9/19/20 @ 4:51 PM
✅
502kj
91rpm
40%
19mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
Thursday 10/1/20 @ 1:7 PM
✅
380kj
89rpm
40%
18mph
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
Monday 4/12/21 @ 3:1 PM
✅
241kj
89rpm
40%
18mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Workouts
179
kj
Monday 1/1/24
282
kj
Sunday 1/15/23
241
kj
Sunday 3/28/21
424
kj
Saturday 2/12/22
333
kj
Friday 9/9/22
466
kj
Sunday 11/28/21
303
kj
Wednesday 10/20/21
163
kj
Thursday 3/4/21