Shake and Bake
Workouts
Monday 7/3/23 @ 6:1 PM
215kj
83rpm
40%
17mph
Tuesday 10/24/23 @ 3:10 AM
✅
237kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 9:38 AM
354kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 2:56 AM
✅
458kj
90rpm
42%
19mph
Monday 5/10/21 @ 8:46 PM
325kj
82rpm
41%
17mph
Saturday 6/26/21 @ 6:25 PM
✅
462kj
84rpm
46%
20mph
Sunday 7/18/21 @ 3:2 PM
215kj
85rpm
40%
17mph
Tuesday 5/25/21 @ 10:3 PM
✅
264kj
88rpm
42%
19mph
Sunday 6/6/21 @ 8:27 PM
688kj
83rpm
42%
18mph
Sunday 6/6/21 @ 7:26 PM
✅
881kj
84rpm
45%
20mph
Saturday 1/30/21 @ 12:53 PM
408kj
90rpm
38%
17mph
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
Sunday 3/28/21 @ 3:38 PM
184kj
58rpm
45%
14mph
Tuesday 4/6/21 @ 12:5 AM
✅
218kj
61rpm
45%
15mph
Saturday 2/20/21 @ 3:43 PM
445kj
84rpm
41%
18mph
Saturday 2/20/21 @ 9:49 PM
✅
596kj
85rpm
45%
20mph
Wednesday 1/27/21 @ 11:42 AM
147kj
73rpm
45%
17mph
Saturday 1/23/21 @ 1:29 AM
✅
167kj
74rpm
46%
18mph
Sunday 11/29/20 @ 3:19 PM
310kj
75rpm
43%
17mph
Wednesday 11/11/20 @ 12:27 AM
✅
364kj
79rpm
45%
18mph
Workouts
215
kj
Monday 7/3/23
354
kj
Wednesday 6/2/21
325
kj
Monday 5/10/21
215
kj
Sunday 7/18/21
688
kj
Sunday 6/6/21
408
kj
Saturday 1/30/21