Shake and Bake
Workouts
Thursday 7/1/21 @ 10:0 AM
229kj
79rpm
42%
17mph
Monday 6/28/21 @ 9:58 AM
✅
496kj
91rpm
53%
24mph
Monday 10/3/22 @ 9:27 AM
244kj
84rpm
42%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 4/25/21 @ 2:23 PM
209kj
88rpm
39%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 4/5/23 @ 10:8 AM
178kj
72rpm
40%
15mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Saturday 3/18/23 @ 3:54 PM
233kj
84rpm
41%
18mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Monday 1/2/23 @ 2:21 PM
370kj
83rpm
42%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 11/16/22 @ 10:56 PM
253kj
84rpm
43%
19mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Sunday 9/18/22 @ 1:35 PM
387kj
82rpm
44%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 2/6/21 @ 5:8 PM
602kj
80rpm
44%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 11/23/20 @ 11:47 AM
118kj
91rpm
35%
16mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
244
kj
Monday 10/3/22
209
kj
Sunday 4/25/21
178
kj
Wednesday 4/5/23
233
kj
Saturday 3/18/23
370
kj
Monday 1/2/23
253
kj
Wednesday 11/16/22
387
kj
Sunday 9/18/22
602
kj
Saturday 2/6/21
118
kj
Monday 11/23/20