Shake and Bake
Workouts
Wednesday 4/20/22 @ 9:9 AM
✅
362kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 10:59 PM
kj
rpm
%
0mph
Saturday 2/24/24 @ 1:55 PM
375kj
95rpm
37%
18mph
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
Tuesday 5/16/23 @ 9:20 AM
345kj
89rpm
39%
18mph
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
Sunday 10/2/22 @ 12:46 PM
390kj
86rpm
41%
18mph
Friday 12/4/20 @ 9:52 PM
✅
412kj
87rpm
43%
19mph
Thursday 7/14/22 @ 9:8 AM
380kj
89rpm
40%
18mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Tuesday 2/1/22 @ 10:13 AM
253kj
91rpm
40%
19mph
Sunday 1/30/22 @ 4:56 PM
✅
277kj
81rpm
47%
19mph
Sunday 8/15/21 @ 12:28 PM
✅
295kj
89rpm
43%
20mph
Sunday 9/19/21 @ 4:14 PM
269kj
86rpm
43%
19mph
Tuesday 9/7/21 @ 9:15 AM
217kj
82rpm
40%
17mph
Saturday 9/11/21 @ 4:23 PM
✅
251kj
78rpm
46%
18mph
Tuesday 7/20/21 @ 9:19 AM
✅
254kj
84rpm
43%
18mph
Wednesday 7/14/21 @ 3:5 PM
212kj
76rpm
42%
17mph
Monday 2/15/21 @ 1:9 PM
230kj
86rpm
40%
18mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Workouts
345
kj
Tuesday 5/16/23
230
kj
Monday 2/15/21