Shake and Bake
Workouts
Saturday 1/13/24 @ 12:27 PM
345kj
86rpm
41%
18mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 4/1/21 @ 9:30 AM
366kj
93rpm
38%
18mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 7/12/21 @ 9:16 AM
392kj
91rpm
40%
19mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 11/26/23 @ 2:16 PM
459kj
93rpm
37%
18mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Wednesday 4/26/23 @ 9:18 AM
340kj
88rpm
39%
18mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 2/25/21 @ 10:25 AM
355kj
87rpm
40%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Friday 1/27/23 @ 10:15 AM
212kj
86rpm
39%
17mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Friday 3/4/22 @ 10:8 AM
487kj
91rpm
39%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 8/9/21 @ 9:16 AM
398kj
89rpm
40%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 4/3/21 @ 1:1 PM
50kj
87rpm
34%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Workouts
345
kj
Saturday 1/13/24
340
kj
Wednesday 4/26/23
212
kj
Friday 1/27/23
487
kj
Friday 3/4/22