Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:0 PM
✅
189kj
75rpm
42%
16mph
Tuesday 11/7/23 @ 10:14 PM
120kj
65rpm
37%
13mph
Saturday 9/26/20 @ 2:54 PM
✅
219kj
86rpm
40%
18mph
Tuesday 6/1/21 @ 2:47 PM
185kj
87rpm
37%
16mph
Sunday 6/14/20 @ 2:0 PM
✅
243kj
78rpm
45%
18mph
Tuesday 6/16/20 @ 8:23 PM
218kj
77rpm
43%
17mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Monday 1/27/20 @ 11:42 AM
✅
239kj
74rpm
47%
18mph
Sunday 1/26/20 @ 7:9 PM
172kj
69rpm
43%
16mph
Sunday 10/13/19 @ 3:52 PM
✅
118kj
76rpm
45%
18mph
Tuesday 10/22/19 @ 12:48 PM
54kj
65rpm
36%
13mph
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
Sunday 12/2/18 @ 2:3 PM
166kj
67rpm
43%
16mph
Wednesday 6/19/19 @ 10:41 AM
kj
rpm
%
0mph
Sunday 6/16/19 @ 12:56 PM
✅
284kj
77rpm
41%
16mph
Sunday 6/24/18 @ 2:25 PM
✅
557kj
74rpm
49%
19mph
Tuesday 1/1/19 @ 3:9 PM
401kj
73rpm
44%
17mph
Tuesday 11/27/18 @ 12:53 PM
✅
357kj
74rpm
46%
18mph
Tuesday 11/27/18 @ 12:57 PM
232kj
75rpm
39%
15mph
Workouts
120
kj
Tuesday 11/7/23
185
kj
Tuesday 6/1/21
218
kj
Tuesday 6/16/20
166
kj
Sunday 12/2/18