Shake and Bake

Workouts

Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 4:18 PM
✅
377kj
78rpm
45%
18mph
Sunday 8/2/20 @ 4:59 PM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:22 AM
155kj
65rpm
41%
14mph
Monday 9/28/20 @ 10:52 AM
189kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:29 AM
✅
386kj
77rpm
42%
17mph
Friday 4/19/19 @ 2:34 PM
483kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:25 PM
✅
612kj
78rpm
48%
19mph
Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:17 PM
156kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Thursday 3/12/20
✅ 377 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 233 kj
Sunday 8/2/20
155 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Monday 9/28/20
✅ 386 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Friday 4/19/19
✅ 612 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Sunday 6/7/20
156 kj
Monday 6/8/20