Shake and Bake
Workouts
Saturday 9/5/20 @ 1:2 PM
463kj
87rpm
40%
18mph
Thursday 9/3/20 @ 1:38 PM
✅
509kj
88rpm
42%
19mph
Sunday 9/6/20 @ 2:36 PM
228kj
87rpm
40%
18mph
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
Thursday 3/21/19 @ 11:58 AM
346kj
85rpm
41%
18mph
Wednesday 7/28/21 @ 1:29 PM
✅
383kj
85rpm
43%
19mph
Monday 10/5/20 @ 10:37 AM
199kj
86rpm
38%
17mph
Tuesday 10/6/20 @ 11:35 AM
✅
235kj
93rpm
38%
18mph
Monday 9/7/20 @ 1:1 PM
385kj
88rpm
42%
19mph
Monday 9/7/20 @ 6:9 PM
✅
402kj
86rpm
43%
19mph
Sunday 8/2/20 @ 4:59 PM
233kj
82rpm
42%
18mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
Thursday 5/30/19 @ 11:57 AM
✅
373kj
86rpm
42%
18mph
Wednesday 8/28/19 @ 11:29 AM
358kj
86rpm
41%
18mph
Sunday 6/30/19 @ 2:41 PM
✅
239kj
76rpm
46%
18mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
Thursday 3/21/19 @ 12:59 PM
91kj
78rpm
40%
16mph
Saturday 5/18/19 @ 4:8 PM
✅
108kj
83rpm
40%
17mph
Saturday 5/12/18 @ 4:42 PM
✅
489kj
81rpm
44%
18mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Workouts
463
kj
Saturday 9/5/20
228
kj
Sunday 9/6/20
346
kj
Thursday 3/21/19
199
kj
Monday 10/5/20
233
kj
Sunday 8/2/20
358
kj
Wednesday 8/28/19
91
kj
Thursday 3/21/19