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Shake and Bake
alysandra
Milwaukee
122 🔥
Beat skperk
VS
skperk
Cape Cod
1
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 12:13 PM
✅
173
kj
72
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/18/21 @ 5:48 PM
90
kj
73
rpm
37
%
14
mph
Monday 2/8/21 @ 1:11 PM
✅
238
kj
71
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 2/12/21 @ 5:37 PM
151
kj
73
rpm
39
%
15
mph
Friday 1/29/21 @ 12:38 PM
✅
164
kj
72
rpm
47
%
18
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 1/27/21 @ 8:16 PM
115
kj
75
rpm
40
%
16
mph
Wednesday 1/27/21 @ 11:14 AM
✅
271
kj
72
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 12/11/20 @ 12:27 PM
107
kj
57
rpm
37
%
11
mph
Monday 10/5/20 @ 11:38 AM
✅
172
kj
73
rpm
47
%
19
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 10/6/20 @ 8:33 PM
144
kj
78
rpm
43
%
17
mph
Monday 9/21/20 @ 1:43 PM
✅
140
kj
35
rpm
48
%
10
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Thursday 9/24/20 @ 12:27 PM
91
kj
35
rpm
43
%
8
mph
Friday 7/24/20 @ 11:11 AM
✅
374
kj
70
rpm
48
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 6/6/20 @ 4:35 PM
261
kj
72
rpm
41
%
15
mph
Thursday 6/11/20 @ 1:1 AM
✅
290
kj
75
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/10/20 @ 7:32 PM
200
kj
78
rpm
42
%
17
mph
Saturday 5/18/19 @ 1:34 PM
✅
263
kj
73
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 2:2 PM
195
kj
80
rpm
41
%
16
mph
Friday 3/20/20 @ 3:27 PM
✅
298
kj
75
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 3/23/20 @ 6:12 PM
260
kj
75
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
122 🔥
Beat skperk
VS
skperk
Cape Cod
1
Beat alysandra
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
173
kj
Thursday 2/18/21
90
kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
238
kj
Monday 2/8/21
151
kj
Friday 2/12/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
164
kj
Friday 1/29/21
115
kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
271
kj
Wednesday 1/27/21
107
kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
172
kj
Monday 10/5/20
144
kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
140
kj
Monday 9/21/20
91
kj
Thursday 9/24/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
374
kj
Friday 7/24/20
261
kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
290
kj
Thursday 6/11/20
200
kj
Wednesday 6/10/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
263
kj
Saturday 5/18/19
195
kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
298
kj
Friday 3/20/20
260
kj
Monday 3/23/20
Previous Workouts
Next Workouts