Shake and Bake
Workouts
Monday 12/18/23 @ 11:32 AM
249kj
72rpm
48%
18mph
Friday 12/15/23 @ 4:28 PM
✅
363kj
98rpm
44%
21mph
Friday 12/8/23 @ 11:32 AM
146kj
73rpm
45%
18mph
Friday 12/8/23 @ 4:5 PM
✅
238kj
99rpm
43%
21mph
Friday 11/17/23 @ 11:14 AM
254kj
74rpm
47%
19mph
Friday 11/17/23 @ 4:24 PM
✅
357kj
97rpm
44%
21mph
Thursday 10/12/23 @ 12:5 PM
258kj
77rpm
46%
19mph
Wednesday 8/2/23 @ 1:18 PM
✅
345kj
96rpm
44%
21mph
Tuesday 2/28/23 @ 11:33 AM
✅
244kj
78rpm
45%
18mph
Tuesday 5/23/23 @ 2:36 PM
24kj
89rpm
42%
19mph
Wednesday 11/18/20 @ 12:7 PM
264kj
76rpm
47%
19mph
Thursday 11/19/20 @ 10:57 PM
✅
338kj
85rpm
50%
21mph
Tuesday 10/20/20 @ 10:29 AM
276kj
78rpm
47%
19mph
Thursday 10/15/20 @ 1:44 PM
✅
321kj
80rpm
51%
20mph
Saturday 9/26/20 @ 12:13 PM
291kj
76rpm
49%
19mph
Sunday 9/20/20 @ 2:7 PM
✅
342kj
84rpm
50%
21mph
Saturday 9/5/20 @ 12:6 PM
188kj
69rpm
51%
19mph
Thursday 7/2/20 @ 2:43 PM
✅
210kj
85rpm
47%
20mph
Wednesday 7/29/20 @ 10:29 AM
291kj
75rpm
49%
19mph
Monday 7/27/20 @ 2:29 PM
✅
296kj
89rpm
44%
20mph
Workouts
276
kj
Tuesday 10/20/20
291
kj
Saturday 9/26/20