Shake and Bake
Workouts
Tuesday 11/12/24 @ 11:30 AM
✅
238kj
76rpm
45%
18mph
Monday 11/11/24 @ 2:52 PM
154kj
78rpm
37%
15mph
Thursday 8/24/23 @ 11:22 AM
✅
242kj
75rpm
45%
18mph
Tuesday 8/29/23 @ 12:54 PM
157kj
78rpm
37%
15mph
Wednesday 6/16/21 @ 10:32 AM
✅
259kj
72rpm
49%
19mph
Monday 6/14/21 @ 4:5 PM
205kj
75rpm
43%
17mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Thursday 4/23/20 @ 1:32 AM
203kj
82rpm
41%
17mph
Wednesday 1/8/20 @ 11:29 AM
✅
270kj
71rpm
49%
19mph
Friday 4/19/19 @ 12:23 AM
170kj
81rpm
38%
16mph
Saturday 12/7/19 @ 3:17 PM
✅
247kj
80rpm
44%
18mph
Friday 12/13/19 @ 1:11 PM
153kj
79rpm
37%
15mph
Thursday 10/31/19 @ 10:26 AM
✅
138kj
66rpm
53%
19mph
Wednesday 5/8/19 @ 2:21 AM
130kj
72rpm
44%
17mph
Monday 4/8/19 @ 10:7 AM
✅
167kj
79rpm
44%
18mph
Thursday 4/4/19 @ 1:57 AM
111kj
83rpm
37%
16mph
Workouts
154
kj
Monday 11/11/24
205
kj
Monday 6/14/21
170
kj
Friday 1/29/21
203
kj
Thursday 4/23/20