Shake and Bake
Workouts
Friday 5/31/24 @ 12:22 PM
✅
375kj
76rpm
46%
19mph
Friday 6/2/23 @ 11:53 AM
246kj
65rpm
43%
15mph
Thursday 9/22/22 @ 10:32 AM
✅
250kj
78rpm
45%
18mph
Friday 9/23/22 @ 11:27 AM
167kj
69rpm
42%
16mph
Thursday 5/4/23 @ 11:0 AM
✅
251kj
78rpm
45%
18mph
Thursday 5/4/23 @ 10:57 AM
164kj
67rpm
42%
15mph
Monday 7/11/22 @ 11:50 AM
✅
138kj
82rpm
46%
19mph
Thursday 8/4/22 @ 11:26 AM
99kj
57rpm
51%
17mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Thursday 10/15/20 @ 9:16 PM
161kj
77rpm
39%
15mph
Monday 8/9/21 @ 11:4 AM
✅
268kj
72rpm
49%
19mph
Sunday 9/5/21 @ 1:38 PM
153kj
67rpm
41%
15mph
Friday 6/18/21 @ 11:4 AM
✅
245kj
72rpm
47%
18mph
Tuesday 7/20/21 @ 9:40 PM
121kj
65rpm
38%
13mph
Sunday 12/6/20 @ 1:30 PM
✅
175kj
68rpm
50%
19mph
Tuesday 12/1/20 @ 9:58 PM
108kj
67rpm
42%
15mph
Saturday 11/21/20 @ 1:16 PM
✅
179kj
72rpm
49%
19mph
Monday 10/5/20 @ 8:47 PM
97kj
66rpm
41%
15mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Workouts
246
kj
Friday 6/2/23
167
kj
Friday 9/23/22
153
kj
Sunday 9/5/21
121
kj
Tuesday 7/20/21