Shake and Bake
Workouts
Sunday 2/19/23 @ 8:44 PM
307kj
81rpm
39%
17mph
Monday 6/22/20 @ 10:53 AM
✅
409kj
91rpm
41%
19mph
Sunday 1/22/23 @ 3:26 PM
305kj
87rpm
38%
17mph
Wednesday 5/5/21 @ 11:2 AM
✅
443kj
89rpm
43%
20mph
Monday 4/26/21 @ 2:51 PM
199kj
87rpm
38%
17mph
Tuesday 7/27/21 @ 11:37 AM
✅
264kj
93rpm
40%
19mph
Monday 10/11/21 @ 1:20 PM
309kj
84rpm
42%
17mph
Wednesday 10/13/21 @ 11:15 AM
✅
439kj
90rpm
42%
20mph
Wednesday 6/9/21 @ 2:2 PM
310kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 11:18 AM
✅
419kj
90rpm
42%
19mph
Monday 10/19/20 @ 9:16 PM
233kj
85rpm
40%
18mph
Saturday 3/20/21 @ 10:41 AM
✅
322kj
90rpm
43%
20mph
Monday 2/15/21 @ 6:59 PM
320kj
88rpm
37%
17mph
Monday 2/15/21 @ 12:15 PM
✅
474kj
89rpm
41%
20mph
Saturday 10/31/20 @ 11:59 AM
212kj
81rpm
41%
17mph
Wednesday 11/4/20 @ 11:22 AM
✅
284kj
94rpm
41%
19mph
Saturday 7/11/20 @ 11:58 AM
390kj
85rpm
38%
17mph
Saturday 9/5/20 @ 10:50 AM
✅
571kj
91rpm
42%
19mph
Saturday 8/8/20 @ 12:0 PM
371kj
86rpm
37%
16mph
Saturday 8/8/20 @ 11:55 AM
✅
577kj
94rpm
42%
20mph
Workouts
199
kj
Monday 4/26/21
310
kj
Wednesday 6/9/21
212
kj
Saturday 10/31/20
390
kj
Saturday 7/11/20
371
kj
Saturday 8/8/20