Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:38 AM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 8:2 PM
269kj
79rpm
38%
16mph
Friday 1/27/23 @ 12:2 PM
✅
379kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
Friday 8/13/21 @ 10:31 AM
✅
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 5:7 PM
201kj
85rpm
35%
17mph
Sunday 9/13/20 @ 5:44 PM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 6:58 PM
✅
322kj
81rpm
37%
17mph
Thursday 3/11/21 @ 1:6 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
Thursday 2/18/21 @ 12:24 PM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
Monday 3/1/21 @ 11:18 PM
334kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:36 PM
✅
334kj
86rpm
39%
17mph
Saturday 1/23/21 @ 11:32 AM
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
Tuesday 11/24/20 @ 12:27 PM
✅
322kj
79rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 7:46 PM
317kj
81rpm
40%
17mph
Wednesday 7/22/20 @ 11:58 AM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 9:11 PM
✅
356kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 282 kj
Tuesday 2/28/23
269 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 1/27/23
368 kj
Monday 1/30/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 202 kj
Friday 8/13/21
201 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 9/13/20
✅ 322 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 3/11/21
✅ 322 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
194 kj
Thursday 2/18/21
✅ 235 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/1/21
✅ 334 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 1/23/21
✅ 473 kj
Saturday 12/21/19
45 min Power Zone 80s Ride
Denis Morton
✅ 322 kj
Tuesday 11/24/20
317 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 7/22/20
✅ 356 kj
Monday 8/17/20