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Shake and Bake
alyinrunderland
Pittsburgh
29
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
62 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 11:38 AM
✅
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Wednesday 3/1/23 @ 8:2 PM
269
kj
79
rpm
38
%
16
mph
Friday 1/27/23 @ 12:2 PM
✅
379
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/30/23 @ 7:5 PM
368
kj
81
rpm
38
%
16
mph
Friday 8/13/21 @ 10:31 AM
✅
202
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 10/29/21 @ 5:7 PM
201
kj
85
rpm
35
%
17
mph
Sunday 9/13/20 @ 5:44 PM
303
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 6:58 PM
✅
322
kj
81
rpm
37
%
17
mph
Thursday 3/11/21 @ 1:6 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/7/21 @ 7:38 PM
✅
322
kj
83
rpm
40
%
17
mph
Thursday 2/18/21 @ 12:24 PM
194
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 6:2 PM
✅
235
kj
86
rpm
41
%
18
mph
Monday 3/1/21 @ 11:18 PM
334
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 6:36 PM
✅
334
kj
86
rpm
39
%
17
mph
Saturday 1/23/21 @ 11:32 AM
388
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:38 PM
✅
473
kj
89
rpm
40
%
18
mph
Tuesday 11/24/20 @ 12:27 PM
✅
322
kj
79
rpm
41
%
17
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 7:46 PM
317
kj
81
rpm
40
%
17
mph
Wednesday 7/22/20 @ 11:58 AM
286
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 9:11 PM
✅
356
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
29
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
62 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
282
kj
Tuesday 2/28/23
269
kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Friday 1/27/23
368
kj
Monday 1/30/23
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
202
kj
Friday 8/13/21
201
kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Sunday 9/13/20
✅
322
kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Thursday 3/11/21
✅
322
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Thursday 2/18/21
✅
235
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Monday 3/1/21
✅
334
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Saturday 1/23/21
✅
473
kj
Saturday 12/21/19
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
322
kj
Tuesday 11/24/20
317
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 7/22/20
✅
356
kj
Monday 8/17/20
Previous Workouts
Next Workouts