Shake and Bake

Workouts

Thursday 7/30/20 @ 3:32 PM
βœ…
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:22 PM
βœ…
331kj
91rpm
38%
18mph
Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:33 PM
βœ…
327kj
82rpm
41%
17mph
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:56 PM
βœ…
347kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 3:15 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:9 AM
βœ…
459kj
82rpm
41%
17mph
Saturday 5/2/20 @ 2:35 PM
βœ…
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 3:26 PM
179kj
84rpm
37%
16mph
Friday 4/17/20 @ 9:23 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:9 AM
βœ…
353kj
85rpm
41%
18mph
Sunday 2/23/20 @ 10:57 PM
412kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:26 PM
βœ…
433kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 10:11 PM
βœ…
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:27 AM
315kj
81rpm
41%
17mph
Monday 1/20/20 @ 4:4 PM
βœ…
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:31 PM
310kj
84rpm
39%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 212 kj
Thursday 7/30/20
204 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 1/30/21
βœ… 331 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/16/20
βœ… 327 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 6/5/20
βœ… 347 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/5/20
βœ… 459 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Saturday 5/2/20
179 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
318 kj
Friday 4/17/20
βœ… 353 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 2/23/20
βœ… 433 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
βœ… 329 kj
Wednesday 2/5/20
315 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Monday 1/20/20
310 kj
Monday 1/20/20