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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Wednesday 1/27/21 @ 3:30 AM
✅
204
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 6:16 PM
161
kj
84
rpm
35
%
15
mph
Friday 11/20/20 @ 10:58 PM
✅
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/10/21 @ 5:30 PM
273
kj
80
rpm
39
%
16
mph
Friday 6/26/20 @ 1:21 PM
✅
298
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/27/20 @ 11:23 PM
276
kj
81
rpm
38
%
16
mph
Tuesday 2/4/20 @ 12:22 AM
✅
335
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 4:37 PM
230
kj
86
rpm
33
%
15
mph
Monday 4/29/19 @ 12:7 AM
130
kj
87
rpm
36
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 10:6 PM
✅
141
kj
89
rpm
38
%
17
mph
Previous Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
204
kj
Wednesday 1/27/21
161
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Friday 11/20/20
273
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Friday 6/26/20
276
kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Tuesday 2/4/20
230
kj
Thursday 2/6/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
130
kj
Monday 4/29/19
✅
141
kj
Sunday 4/28/19
Previous Workouts