Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:30 AM
✅
204kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 6:16 PM
161kj
84rpm
35%
15mph
Friday 11/20/20 @ 10:58 PM
✅
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 5:30 PM
273kj
80rpm
39%
16mph
Friday 6/26/20 @ 1:21 PM
✅
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Tuesday 2/4/20 @ 12:22 AM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 4:37 PM
230kj
86rpm
33%
15mph
Monday 4/29/19 @ 12:7 AM
130kj
87rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 10:6 PM
✅
141kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Wednesday 1/27/21
161 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Friday 11/20/20
273 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Friday 6/26/20
276 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/4/20
230 kj
Thursday 2/6/20
20 min Power Zone Max Ride
Matt Wilpers
130 kj
Monday 4/29/19
✅ 141 kj
Sunday 4/28/19