Shake and Bake

Workouts

Sunday 12/22/19 @ 3:0 PM
106kj
73rpm
44%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 4/7/21 @ 1:35 PM
62kj
73rpm
36%
13mph
Thursday 8/6/20 @ 12:50 AM
201kj
95rpm
32%
16mph
30 min HIIT Ride
Matt Wilpers
Monday 1/10/22 @ 2:0 PM
172kj
83rpm
28%
14mph
Sunday 7/12/20 @ 3:35 PM
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:42 PM
444kj
85rpm
40%
17mph
Sunday 3/1/20 @ 3:58 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:53 AM
401kj
90rpm
42%
19mph
Sunday 11/22/20 @ 11:12 PM
440kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:10 PM
351kj
85rpm
36%
16mph
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:56 AM
453kj
87rpm
45%
20mph
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 7:33 PM
943kj
83rpm
47%
20mph
Thursday 7/23/20 @ 6:33 PM
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 10:48 AM
531kj
94rpm
45%
21mph
Wednesday 7/15/20 @ 9:41 PM
314kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:7 PM
537kj
94rpm
45%
21mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
106 kj
Sunday 12/22/19
62 kj
Wednesday 4/7/21
30 min HIIT Ride
Matt Wilpers
201 kj
Thursday 8/6/20
172 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
444 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 3/1/20
401 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 11/22/20
351 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 10/9/20
268 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 9/6/20
453 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 7/21/20
943 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 7/23/20
531 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Wednesday 7/15/20
537 kj
Saturday 7/11/20