Shake and Bake

Workouts

Thursday 7/23/20 @ 6:33 PM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:17 PM
333kj
83rpm
40%
17mph
Sunday 7/12/20 @ 3:35 PM
✅
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
450kj
82rpm
41%
17mph
Sunday 11/22/20 @ 11:12 PM
✅
440kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Monday 4/1/19 @ 11:5 PM
164kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
✅
201kj
79rpm
49%
20mph
Tuesday 7/21/20 @ 1:37 AM
✅
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 4:53 PM
583kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 9:41 PM
✅
314kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:7 PM
275kj
91rpm
33%
15mph
Saturday 5/9/20 @ 1:46 PM
✅
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Saturday 5/16/20 @ 5:7 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:7 PM
287kj
80rpm
40%
17mph
Sunday 4/5/20 @ 5:34 PM
✅
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
379kj
81rpm
39%
16mph
Sunday 3/1/20 @ 3:58 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 7/23/20
333 kj
Sunday 11/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Sunday 7/12/20
450 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/22/20
425 kj
Sunday 11/22/20
20 min FTP Test Ride
Matt Wilpers
164 kj
Monday 4/1/19
✅ 201 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 7/21/20
583 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Wednesday 7/15/20
275 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 5/9/20
581 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 5/16/20
287 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 4/5/20
379 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 3/1/20
241 kj
Monday 2/24/20