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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
124 🔥
Beat autumnallyear
VS
autumnallyear
NJ
23
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 6:33 PM
✅
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/20/22 @ 3:17 PM
333
kj
83
rpm
40
%
17
mph
Sunday 7/12/20 @ 3:35 PM
✅
453
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 5:3 PM
450
kj
82
rpm
41
%
17
mph
Sunday 11/22/20 @ 11:12 PM
✅
440
kj
75
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 11/22/20 @ 4:18 PM
425
kj
80
rpm
41
%
17
mph
Monday 4/1/19 @ 11:5 PM
164
kj
71
rpm
48
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Friday 7/24/20 @ 12:45 PM
✅
201
kj
79
rpm
49
%
20
mph
Tuesday 7/21/20 @ 1:37 AM
✅
642
kj
79
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 4:53 PM
583
kj
79
rpm
40
%
17
mph
Wednesday 7/15/20 @ 9:41 PM
✅
314
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/13/20 @ 3:7 PM
275
kj
91
rpm
33
%
15
mph
Saturday 5/9/20 @ 1:46 PM
✅
637
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:43 PM
581
kj
81
rpm
40
%
17
mph
Saturday 5/16/20 @ 5:7 PM
✅
324
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 5:7 PM
287
kj
80
rpm
40
%
17
mph
Sunday 4/5/20 @ 5:34 PM
✅
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 4:13 PM
379
kj
81
rpm
39
%
16
mph
Sunday 3/1/20 @ 3:58 AM
✅
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 7:58 PM
241
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
124 🔥
Beat autumnallyear
VS
autumnallyear
NJ
23
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 7/23/20
333
kj
Sunday 11/20/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Sunday 7/12/20
450
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Sunday 11/22/20
425
kj
Sunday 11/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
164
kj
Monday 4/1/19
✅
201
kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
642
kj
Tuesday 7/21/20
583
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 7/15/20
275
kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Saturday 5/9/20
581
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Saturday 5/16/20
287
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 4/5/20
379
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Sunday 3/1/20
241
kj
Monday 2/24/20
Previous Workouts
Next Workouts