Shake and Bake

Workouts

Sunday 11/5/23 @ 6:43 PM
βœ…
356kj
75rpm
71%
28mph
15 min Pop Punk Ride
Ben Alldis
Monday 10/30/23 @ 7:9 PM
131kj
76rpm
47%
19mph
Friday 10/13/23 @ 2:36 PM
βœ…
376kj
81rpm
68%
28mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:37 PM
132kj
67rpm
51%
19mph
Thursday 5/25/23 @ 3:58 PM
βœ…
1182kj
88rpm
78%
33mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/25/23 @ 3:59 PM
220kj
56rpm
53%
17mph
Thursday 5/4/23 @ 1:58 PM
βœ…
787kj
84rpm
68%
29mph
30 min EDM Ride
Jess King
Thursday 5/4/23 @ 1:58 PM
294kj
63rpm
55%
19mph
Friday 4/28/23 @ 3:49 PM
βœ…
363kj
80rpm
67%
28mph
15 min Disco Ride
Sam Yo
Thursday 4/27/23 @ 5:30 PM
134kj
71rpm
49%
19mph
Friday 2/18/22 @ 5:39 PM
βœ…
241kj
62rpm
85%
28mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 3:21 PM
100kj
70rpm
52%
20mph
Monday 10/4/21 @ 3:38 PM
βœ…
742kj
80rpm
68%
28mph
30 min Tabata Ride
Olivia Amato
Wednesday 10/13/21 @ 7:29 PM
316kj
74rpm
51%
20mph
Friday 8/27/21 @ 3:28 PM
βœ…
537kj
88rpm
66%
29mph
20 min HIIT Ride
Matt Wilpers
Friday 8/27/21 @ 3:28 PM
206kj
81rpm
48%
20mph
Wednesday 7/14/21 @ 3:29 PM
βœ…
566kj
93rpm
65%
29mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:26 PM
195kj
76rpm
49%
20mph
Wednesday 9/16/20 @ 4:11 PM
βœ…
352kj
52rpm
97%
27mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 4:12 PM
143kj
79rpm
48%
19mph

Workouts

15 min Pop Punk Ride
Ben Alldis
βœ… 356 kj
Sunday 11/5/23
131 kj
Monday 10/30/23
15 min R&B Ride
Tunde Oyeneyin
βœ… 376 kj
Friday 10/13/23
132 kj
Friday 10/13/23
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 1182 kj
Thursday 5/25/23
220 kj
Thursday 5/25/23
30 min EDM Ride
Jess King
βœ… 787 kj
Thursday 5/4/23
294 kj
Thursday 5/4/23
15 min Disco Ride
Sam Yo
βœ… 363 kj
Friday 4/28/23
134 kj
Thursday 4/27/23
10 min Climb Ride
Jess King
βœ… 241 kj
Friday 2/18/22
100 kj
Thursday 2/17/22
30 min Tabata Ride
Olivia Amato
βœ… 742 kj
Monday 10/4/21
316 kj
Wednesday 10/13/21
20 min HIIT Ride
Matt Wilpers
βœ… 537 kj
Friday 8/27/21
206 kj
Friday 8/27/21
20 min Latin Ride
Jess King
βœ… 566 kj
Wednesday 7/14/21
195 kj
Wednesday 7/14/21
15 min Pop Ride
Robin ArzΓ³n
βœ… 352 kj
Wednesday 9/16/20
143 kj
Wednesday 9/16/20