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Shake and Bake
alwayspinning
Pacific Plsds, Ca
467 π₯
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Sunday 11/5/23 @ 6:43 PM
β
356
kj
75
rpm
71
%
28
mph
15 min Pop Punk Ride
Ben Alldis
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Share
Monday 10/30/23 @ 7:9 PM
131
kj
76
rpm
47
%
19
mph
Friday 10/13/23 @ 2:36 PM
β
376
kj
81
rpm
68
%
28
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 10/13/23 @ 2:37 PM
132
kj
67
rpm
51
%
19
mph
Thursday 5/25/23 @ 3:58 PM
β
1182
kj
88
rpm
78
%
33
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 5/25/23 @ 3:59 PM
220
kj
56
rpm
53
%
17
mph
Thursday 5/4/23 @ 1:58 PM
β
787
kj
84
rpm
68
%
29
mph
30 min EDM Ride
Jess King
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Thursday 5/4/23 @ 1:58 PM
294
kj
63
rpm
55
%
19
mph
Friday 4/28/23 @ 3:49 PM
β
363
kj
80
rpm
67
%
28
mph
15 min Disco Ride
Sam Yo
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Thursday 4/27/23 @ 5:30 PM
134
kj
71
rpm
49
%
19
mph
Friday 2/18/22 @ 5:39 PM
β
241
kj
62
rpm
85
%
28
mph
10 min Climb Ride
Jess King
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Thursday 2/17/22 @ 3:21 PM
100
kj
70
rpm
52
%
20
mph
Monday 10/4/21 @ 3:38 PM
β
742
kj
80
rpm
68
%
28
mph
30 min Tabata Ride
Olivia Amato
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Wednesday 10/13/21 @ 7:29 PM
316
kj
74
rpm
51
%
20
mph
Friday 8/27/21 @ 3:28 PM
β
537
kj
88
rpm
66
%
29
mph
20 min HIIT Ride
Matt Wilpers
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Friday 8/27/21 @ 3:28 PM
206
kj
81
rpm
48
%
20
mph
Wednesday 7/14/21 @ 3:29 PM
β
566
kj
93
rpm
65
%
29
mph
20 min Latin Ride
Jess King
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Share
Wednesday 7/14/21 @ 3:26 PM
195
kj
76
rpm
49
%
20
mph
Wednesday 9/16/20 @ 4:11 PM
β
352
kj
52
rpm
97
%
27
mph
15 min Pop Ride
Robin ArzΓ³n
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Share
Wednesday 9/16/20 @ 4:12 PM
143
kj
79
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
467 π₯
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
15 min Pop Punk Ride
Ben Alldis
View Class
Share
β
356
kj
Sunday 11/5/23
131
kj
Monday 10/30/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
376
kj
Friday 10/13/23
132
kj
Friday 10/13/23
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
1182
kj
Thursday 5/25/23
220
kj
Thursday 5/25/23
30 min EDM Ride
Jess King
View Class
Share
β
787
kj
Thursday 5/4/23
294
kj
Thursday 5/4/23
15 min Disco Ride
Sam Yo
View Class
Share
β
363
kj
Friday 4/28/23
134
kj
Thursday 4/27/23
10 min Climb Ride
Jess King
View Class
Share
β
241
kj
Friday 2/18/22
100
kj
Thursday 2/17/22
30 min Tabata Ride
Olivia Amato
View Class
Share
β
742
kj
Monday 10/4/21
316
kj
Wednesday 10/13/21
20 min HIIT Ride
Matt Wilpers
View Class
Share
β
537
kj
Friday 8/27/21
206
kj
Friday 8/27/21
20 min Latin Ride
Jess King
View Class
Share
β
566
kj
Wednesday 7/14/21
195
kj
Wednesday 7/14/21
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
352
kj
Wednesday 9/16/20
143
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts