Shake and Bake

Workouts

Tuesday 5/30/23 @ 4:32 PM
βœ…
387kj
87rpm
78%
33mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 6/23/23 @ 4:23 PM
81kj
82rpm
43%
18mph
Monday 5/15/23 @ 4:49 PM
βœ…
1184kj
88rpm
78%
33mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/19/23 @ 4:29 PM
239kj
76rpm
46%
18mph
Thursday 4/20/23 @ 4:40 PM
βœ…
378kj
83rpm
67%
28mph
15 min Low Impact Ride
Kendall Toole
Friday 5/5/23 @ 8:46 PM
105kj
86rpm
42%
17mph
Wednesday 10/19/22 @ 3:58 PM
βœ…
799kj
87rpm
66%
29mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 10/22/22 @ 1:4 PM
242kj
76rpm
42%
18mph
Friday 8/12/22 @ 1:59 PM
βœ…
507kj
84rpm
67%
28mph
20 min Pop Ride
Cody Rigsby
Thursday 9/1/22 @ 6:38 PM
140kj
66rpm
45%
17mph
Wednesday 1/19/22 @ 3:39 PM
βœ…
454kj
78rpm
67%
27mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:41 PM
152kj
75rpm
45%
18mph
Friday 1/22/21 @ 4:28 PM
βœ…
986kj
71rpm
75%
27mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/25/21 @ 9:22 AM
322kj
81rpm
33%
17mph
Friday 9/24/21 @ 3:27 PM
βœ…
765kj
81rpm
69%
28mph
30 min Pop Ride
Hannah Corbin
Friday 9/24/21 @ 3:24 PM
222kj
69rpm
43%
17mph
Friday 9/17/21 @ 4:1 PM
βœ…
390kj
71rpm
68%
26mph
20 min Low Impact Ride
Hannah Corbin
Friday 9/17/21 @ 4:1 PM
128kj
76rpm
41%
17mph
Sunday 7/11/21 @ 4:34 PM
βœ…
512kj
89rpm
65%
28mph
20 min Country Ride
Ally Love
Tuesday 7/13/21 @ 9:50 AM
149kj
69rpm
40%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 387 kj
Tuesday 5/30/23
81 kj
Friday 6/23/23
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 1184 kj
Monday 5/15/23
239 kj
Friday 5/19/23
15 min Low Impact Ride
Kendall Toole
βœ… 378 kj
Thursday 4/20/23
105 kj
Friday 5/5/23
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 799 kj
Wednesday 10/19/22
242 kj
Saturday 10/22/22
20 min Pop Ride
Cody Rigsby
βœ… 507 kj
Friday 8/12/22
140 kj
Thursday 9/1/22
20 min Low Impact Ride
Cody Rigsby
βœ… 454 kj
Wednesday 1/19/22
152 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 986 kj
Friday 1/22/21
322 kj
Monday 10/25/21
30 min Pop Ride
Hannah Corbin
βœ… 765 kj
Friday 9/24/21
222 kj
Friday 9/24/21
20 min Low Impact Ride
Hannah Corbin
βœ… 390 kj
Friday 9/17/21
128 kj
Friday 9/17/21
20 min Country Ride
Ally Love
βœ… 512 kj
Sunday 7/11/21
149 kj
Tuesday 7/13/21