Shake and Bake
Workouts
Friday 7/14/23 @ 6:53 PM
✅
643kj
76rpm
80%
31mph
Thursday 10/19/23 @ 9:5 PM
75kj
59rpm
41%
13mph
Friday 10/6/23 @ 2:53 PM
✅
556kj
84rpm
58%
25mph
Monday 10/9/23 @ 6:45 PM
136kj
70rpm
39%
14mph
Saturday 9/24/22 @ 4:35 PM
✅
469kj
79rpm
68%
27mph
Wednesday 9/21/22 @ 7:27 PM
117kj
68rpm
45%
16mph
Thursday 8/4/22 @ 3:0 PM
✅
753kj
84rpm
67%
28mph
Monday 8/8/22 @ 5:14 PM
189kj
64rpm
50%
16mph
Thursday 1/6/22 @ 6:19 PM
✅
224kj
72rpm
71%
27mph
Sunday 1/16/22 @ 3:14 PM
79kj
54rpm
60%
18mph
Sunday 4/4/21 @ 4:51 PM
✅
966kj
74rpm
72%
27mph
Wednesday 3/16/22 @ 2:15 PM
271kj
65rpm
47%
16mph
Thursday 11/4/21 @ 3:58 PM
✅
774kj
83rpm
68%
28mph
Friday 11/5/21 @ 3:20 PM
188kj
65rpm
47%
16mph
Tuesday 8/3/21 @ 4:5 PM
✅
450kj
80rpm
66%
27mph
Tuesday 8/3/21 @ 2:24 PM
131kj
60rpm
49%
16mph
Monday 12/7/20 @ 4:28 PM
✅
453kj
68rpm
79%
27mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Thursday 4/30/20 @ 4:24 PM
✅
512kj
63rpm
71%
24mph
Thursday 11/21/19 @ 3:18 PM
203kj
77rpm
43%
17mph
Workouts
188
kj
Friday 11/5/21