Shake and Bake

Workouts

Saturday 4/3/21 @ 5:26 PM
✅
762kj
95rpm
61%
28mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
582kj
99rpm
54%
25mph
Thursday 10/29/20 @ 3:29 PM
✅
1074kj
70rpm
79%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:21 PM
719kj
93rpm
52%
24mph
Sunday 10/25/20 @ 3:58 PM
✅
709kj
64rpm
82%
27mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:57 PM
539kj
81rpm
61%
25mph
Monday 8/10/20 @ 3:9 PM
157kj
71rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 6:47 PM
✅
212kj
85rpm
53%
23mph
Sunday 6/21/20 @ 4:58 PM
✅
570kj
52rpm
85%
25mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 9:7 PM
274kj
87rpm
44%
19mph
Monday 6/15/20 @ 2:59 PM
✅
656kj
56rpm
74%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 12:0 PM
415kj
89rpm
42%
19mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 762 kj
Saturday 4/3/21
582 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 1074 kj
Thursday 10/29/20
719 kj
Thursday 11/19/20
30 min Sundays with Love
Ally Love
✅ 709 kj
Sunday 10/25/20
539 kj
Sunday 10/25/20
15 min Pop Ride
Cody Rigsby
157 kj
Monday 8/10/20
✅ 212 kj
Friday 10/2/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 570 kj
Sunday 6/21/20
274 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Monday 6/15/20
415 kj
Sunday 6/14/20