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Shake and Bake
alwayspinning
Pacific Plsds, Ca
246 🔥
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraska🌽
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Sunday 8/27/23 @ 3:57 PM
✅
761
kj
83
rpm
67
%
28
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Sunday 8/27/23 @ 8:3 PM
158
kj
78
rpm
37
%
15
mph
Friday 7/14/23 @ 6:53 PM
✅
643
kj
76
rpm
80
%
31
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 7/25/23 @ 3:1 PM
113
kj
73
rpm
40
%
16
mph
Friday 5/5/23 @ 6:32 PM
✅
734
kj
88
rpm
67
%
29
mph
30 min My Mixtape Ride
Jenn Sherman
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Sunday 4/30/23 @ 1:55 PM
192
kj
83
rpm
39
%
17
mph
Monday 12/19/22 @ 4:56 PM
✅
511
kj
85
rpm
66
%
28
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 12/22/22 @ 10:45 PM
116
kj
80
rpm
38
%
16
mph
Wednesday 7/27/22 @ 3:57 PM
✅
763
kj
84
rpm
67
%
28
mph
30 min Tabata Ride
Robin Arzón
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Friday 7/29/22 @ 1:31 PM
200
kj
78
rpm
40
%
17
mph
Tuesday 2/22/22 @ 2:56 PM
✅
516
kj
85
rpm
67
%
28
mph
20 min 2000s Ride
Jenn Sherman
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Thursday 2/24/22 @ 4:6 PM
145
kj
80
rpm
42
%
17
mph
Saturday 1/1/22 @ 8:34 PM
✅
454
kj
77
rpm
68
%
27
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Monday 1/17/22 @ 1:39 AM
109
kj
84
rpm
36
%
15
mph
Thursday 5/13/21 @ 4:29 PM
✅
992
kj
81
rpm
65
%
27
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 4/11/21 @ 7:33 PM
320
kj
76
rpm
43
%
17
mph
Thursday 9/10/20 @ 3:28 PM
✅
509
kj
48
rpm
86
%
24
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 4/2/21 @ 3:19 PM
222
kj
79
rpm
43
%
17
mph
Monday 6/22/20 @ 2:42 PM
✅
636
kj
53
rpm
75
%
23
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Tuesday 6/23/20 @ 9:50 PM
245
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
246 🔥
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraska🌽
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
761
kj
Sunday 8/27/23
158
kj
Sunday 8/27/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
643
kj
Friday 7/14/23
113
kj
Tuesday 7/25/23
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
734
kj
Friday 5/5/23
192
kj
Sunday 4/30/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
511
kj
Monday 12/19/22
116
kj
Thursday 12/22/22
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
763
kj
Wednesday 7/27/22
200
kj
Friday 7/29/22
20 min 2000s Ride
Jenn Sherman
View Class
Share
✅
516
kj
Tuesday 2/22/22
145
kj
Thursday 2/24/22
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
454
kj
Saturday 1/1/22
109
kj
Monday 1/17/22
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
992
kj
Thursday 5/13/21
320
kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
509
kj
Thursday 9/10/20
222
kj
Friday 4/2/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
636
kj
Monday 6/22/20
245
kj
Tuesday 6/23/20
Previous Workouts
Next Workouts