Shake and Bake

Workouts

Sunday 8/27/23 @ 3:57 PM
✅
761kj
83rpm
67%
28mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/27/23 @ 8:3 PM
158kj
78rpm
37%
15mph
Friday 7/14/23 @ 6:53 PM
✅
643kj
76rpm
80%
31mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/25/23 @ 3:1 PM
113kj
73rpm
40%
16mph
Friday 5/5/23 @ 6:32 PM
✅
734kj
88rpm
67%
29mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:55 PM
192kj
83rpm
39%
17mph
Monday 12/19/22 @ 4:56 PM
✅
511kj
85rpm
66%
28mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/22/22 @ 10:45 PM
116kj
80rpm
38%
16mph
Wednesday 7/27/22 @ 3:57 PM
✅
763kj
84rpm
67%
28mph
30 min Tabata Ride
Robin Arzón
Friday 7/29/22 @ 1:31 PM
200kj
78rpm
40%
17mph
Tuesday 2/22/22 @ 2:56 PM
✅
516kj
85rpm
67%
28mph
20 min 2000s Ride
Jenn Sherman
Thursday 2/24/22 @ 4:6 PM
145kj
80rpm
42%
17mph
Saturday 1/1/22 @ 8:34 PM
✅
454kj
77rpm
68%
27mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/17/22 @ 1:39 AM
109kj
84rpm
36%
15mph
Thursday 5/13/21 @ 4:29 PM
✅
992kj
81rpm
65%
27mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 7:33 PM
320kj
76rpm
43%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
509kj
48rpm
86%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/2/21 @ 3:19 PM
222kj
79rpm
43%
17mph
Monday 6/22/20 @ 2:42 PM
✅
636kj
53rpm
75%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:50 PM
245kj
73rpm
39%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 761 kj
Sunday 8/27/23
158 kj
Sunday 8/27/23
20 min Low Impact Ride
Cody Rigsby
✅ 643 kj
Friday 7/14/23
113 kj
Tuesday 7/25/23
30 min My Mixtape Ride
Jenn Sherman
✅ 734 kj
Friday 5/5/23
192 kj
Sunday 4/30/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 511 kj
Monday 12/19/22
116 kj
Thursday 12/22/22
30 min Tabata Ride
Robin Arzón
✅ 763 kj
Wednesday 7/27/22
200 kj
Friday 7/29/22
20 min 2000s Ride
Jenn Sherman
✅ 516 kj
Tuesday 2/22/22
145 kj
Thursday 2/24/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 454 kj
Saturday 1/1/22
109 kj
Monday 1/17/22
45 min My Mixtape Ride
Jenn Sherman
✅ 992 kj
Thursday 5/13/21
320 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 509 kj
Thursday 9/10/20
222 kj
Friday 4/2/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 636 kj
Monday 6/22/20
245 kj
Tuesday 6/23/20