Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:27 PM
✅
249kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Thursday 11/17/22 @ 9:27 PM
✅
280kj
74rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:27 PM
239kj
78rpm
37%
15mph
Tuesday 9/6/22 @ 4:14 PM
✅
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/9/22 @ 2:20 PM
189kj
77rpm
36%
15mph
Sunday 9/4/22 @ 6:2 PM
✅
254kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:44 PM
224kj
77rpm
36%
15mph
Tuesday 4/12/22 @ 10:30 PM
✅
224kj
79rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 3:32 PM
191kj
71rpm
35%
13mph
Sunday 4/25/21 @ 6:24 PM
✅
303kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Friday 2/12/21 @ 2:13 PM
189kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 1:26 PM
✅
220kj
80rpm
35%
15mph
Wednesday 4/21/21 @ 11:6 PM
✅
213kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Monday 11/23/20 @ 10:56 PM
236kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:54 AM
✅
291kj
75rpm
37%
15mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
✅
138kj
75rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 249 kj
Tuesday 6/1/21
234 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Thursday 11/17/22
239 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Tuesday 9/6/22
189 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Sunday 9/4/22
224 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Tuesday 4/12/22
191 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Sunday 4/25/21
290 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Friday 2/12/21
✅ 220 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Wednesday 4/21/21
198 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 11/23/20
✅ 291 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Monday 1/21/19
✅ 138 kj
Sunday 7/26/20