Shake and Bake
Workouts
Thursday 2/22/24 @ 4:33 PM
222kj
83rpm
38%
15mph
Monday 2/19/24 @ 2:53 PM
✅
423kj
83rpm
44%
19mph
Monday 11/7/22 @ 11:16 PM
242kj
76rpm
41%
15mph
Saturday 10/8/22 @ 8:37 PM
✅
455kj
82rpm
46%
20mph
Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
Tuesday 7/7/20 @ 2:54 PM
✅
490kj
86rpm
46%
20mph
Thursday 11/17/22 @ 9:27 PM
280kj
74rpm
43%
16mph
Wednesday 7/22/20 @ 11:55 AM
✅
492kj
89rpm
45%
21mph
Monday 5/16/22 @ 3:12 PM
232kj
81rpm
38%
15mph
Monday 1/3/22 @ 12:40 PM
✅
421kj
85rpm
44%
19mph
Friday 6/11/21 @ 11:19 PM
219kj
85rpm
34%
15mph
Wednesday 4/27/22 @ 6:55 PM
✅
454kj
88rpm
44%
20mph
Tuesday 4/12/22 @ 10:30 PM
224kj
79rpm
39%
15mph
Wednesday 4/6/22 @ 12:11 PM
✅
436kj
87rpm
44%
19mph
Friday 2/12/21 @ 2:13 PM
189kj
79rpm
33%
14mph
Wednesday 4/28/21 @ 11:33 AM
✅
469kj
85rpm
46%
20mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Monday 8/19/19 @ 10:33 PM
✅
271kj
82rpm
53%
22mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Sunday 11/11/18 @ 1:33 PM
✅
221kj
83rpm
41%
17mph
Workouts
222
kj
Thursday 2/22/24
242
kj
Monday 11/7/22
280
kj
Thursday 11/17/22
232
kj
Monday 5/16/22
219
kj
Friday 6/11/21
189
kj
Friday 2/12/21