Shake and Bake
Workouts
Monday 11/7/22 @ 11:16 PM
242kj
76rpm
41%
15mph
Sunday 4/30/23 @ 5:36 PM
✅
322kj
85rpm
39%
17mph
Saturday 3/11/23 @ 4:29 PM
238kj
82rpm
39%
15mph
Thursday 3/9/23 @ 3:4 PM
✅
306kj
88rpm
38%
17mph
Saturday 3/4/23 @ 4:23 PM
518kj
79rpm
42%
16mph
Sunday 3/5/23 @ 5:35 PM
✅
638kj
87rpm
39%
17mph
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Thursday 2/18/21 @ 2:40 PM
✅
367kj
86rpm
41%
18mph
Sunday 2/12/23 @ 4:49 PM
157kj
81rpm
38%
15mph
Thursday 8/6/20 @ 1:14 PM
✅
201kj
91rpm
37%
17mph
Friday 2/3/23 @ 5:57 PM
427kj
78rpm
40%
16mph
Saturday 2/4/23 @ 3:49 PM
✅
527kj
86rpm
39%
17mph
Monday 5/16/22 @ 3:12 PM
232kj
81rpm
38%
15mph
Wednesday 1/5/22 @ 1:48 PM
✅
349kj
84rpm
41%
18mph
Friday 6/11/21 @ 11:19 PM
219kj
85rpm
34%
15mph
Wednesday 5/12/21 @ 12:51 PM
✅
362kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 9:45 PM
212kj
79rpm
35%
15mph
Monday 12/6/21 @ 2:25 PM
✅
348kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Monday 11/2/20 @ 2:25 PM
✅
225kj
93rpm
38%
18mph
Workouts
242
kj
Monday 11/7/22
238
kj
Saturday 3/11/23
518
kj
Saturday 3/4/23
157
kj
Sunday 2/12/23
427
kj
Friday 2/3/23
232
kj
Monday 5/16/22
219
kj
Friday 6/11/21
212
kj
Tuesday 4/20/21
117
kj
Wednesday 2/24/21