Shake and Bake

Workouts

Monday 6/13/22 @ 7:32 PM
βœ…
228kj
83rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 8:30 PM
208kj
90rpm
32%
15mph
Thursday 7/8/21 @ 8:48 PM
130kj
74rpm
42%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:30 PM
βœ…
154kj
85rpm
41%
18mph
Thursday 3/25/21 @ 8:33 PM
160kj
81rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 8:26 PM
βœ…
229kj
82rpm
43%
18mph
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 7:4 PM
βœ…
54kj
95rpm
33%
16mph
Tuesday 11/20/18 @ 3:4 PM
52kj
67rpm
39%
14mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/21/18 @ 10:37 PM
βœ…
82kj
66rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 228 kj
Monday 6/13/22
208 kj
Wednesday 4/20/22
20 min AFO Ride: Imagine Dragons
Sam Yo
130 kj
Thursday 7/8/21
βœ… 154 kj
Friday 7/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
160 kj
Thursday 3/25/21
βœ… 229 kj
Thursday 3/18/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 12/31/18
βœ… 54 kj
Sunday 6/16/19
10 min Climb Ride
Jenn Sherman
52 kj
Tuesday 11/20/18
βœ… 82 kj
Wednesday 11/21/18