Shake and Bake

Workouts

Monday 5/15/23 @ 10:59 PM
✅
370kj
77rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/18/23 @ 10:35 AM
278kj
72rpm
49%
19mph
Saturday 4/29/23 @ 7:55 PM
359kj
83rpm
50%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:57 PM
✅
390kj
70rpm
58%
22mph
Monday 2/27/23 @ 11:59 PM
✅
415kj
81rpm
55%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
369kj
72rpm
56%
22mph
Wednesday 3/2/22 @ 4:41 AM
✅
468kj
73rpm
64%
24mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
448kj
66rpm
64%
23mph
Thursday 2/10/22 @ 1:0 AM
✅
463kj
76rpm
61%
23mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
446kj
66rpm
64%
23mph
Friday 1/21/22 @ 4:45 AM
173kj
93rpm
45%
21mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/14/22 @ 10:59 AM
✅
184kj
75rpm
54%
22mph
Tuesday 12/28/21 @ 4:45 AM
✅
164kj
55rpm
82%
24mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 11:3 AM
153kj
65rpm
65%
23mph
Saturday 8/14/21 @ 5:29 PM
361kj
79rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:26 PM
✅
479kj
73rpm
61%
24mph
Wednesday 5/6/20 @ 3:58 PM
357kj
84rpm
50%
21mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
473kj
71rpm
62%
24mph
Tuesday 3/19/19 @ 2:53 AM
✅
426kj
83rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/21/19 @ 11:3 AM
359kj
76rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 370 kj
Monday 5/15/23
278 kj
Thursday 5/18/23
30 min HIIT & Hills Ride
Alex Toussaint
359 kj
Saturday 4/29/23
✅ 390 kj
Saturday 4/22/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 415 kj
Monday 2/27/23
369 kj
Tuesday 2/28/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 468 kj
Wednesday 3/2/22
448 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 463 kj
Thursday 2/10/22
446 kj
Thursday 2/10/22
15 min Low Impact Ride
Alex Toussaint
173 kj
Friday 1/21/22
✅ 184 kj
Friday 1/14/22
10 min Climb Ride
Alex Toussaint
✅ 164 kj
Tuesday 12/28/21
153 kj
Thursday 9/9/21
30 min Club Bangers Ride
Alex Toussaint
361 kj
Saturday 8/14/21
✅ 479 kj
Saturday 8/14/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
357 kj
Wednesday 5/6/20
✅ 473 kj
Wednesday 5/6/20
45 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Tuesday 3/19/19
359 kj
Thursday 3/21/19