Shake and Bake

Workouts

Sunday 11/19/23 @ 3:29 PM
βœ…
368kj
79rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:15 PM
126kj
68rpm
36%
13mph
Saturday 2/4/23 @ 1:50 PM
βœ…
362kj
86rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Sunday 11/21/21 @ 5:4 PM
βœ…
573kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Wednesday 5/5/21 @ 3:33 PM
βœ…
510kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Wednesday 3/17/21 @ 11:27 PM
βœ…
406kj
87rpm
54%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
Saturday 2/13/21 @ 5:41 PM
βœ…
545kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Sunday 6/7/20 @ 3:26 AM
βœ…
413kj
69rpm
66%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Sunday 11/19/23
126 kj
Thursday 10/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 362 kj
Saturday 2/4/23
113 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 573 kj
Sunday 11/21/21
196 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Wednesday 5/5/21
172 kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 406 kj
Wednesday 3/17/21
112 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 545 kj
Saturday 2/13/21
156 kj
Saturday 2/13/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 413 kj
Sunday 6/7/20
143 kj
Thursday 6/4/20