Shake and Bake
VS
Workouts
Monday 8/22/22 @ 12:55 PM
125kj
73rpm
47%
19mph
Sunday 2/13/22 @ 6:40 PM
✅
182kj
85rpm
49%
21mph
Wednesday 12/30/20 @ 5:25 PM
313kj
86rpm
46%
20mph
Wednesday 12/30/20 @ 5:30 PM
✅
527kj
105rpm
49%
25mph
Saturday 3/12/22 @ 4:17 PM
238kj
79rpm
45%
18mph
Thursday 1/6/22 @ 12:22 AM
✅
448kj
92rpm
50%
23mph
Thursday 3/10/22 @ 9:58 PM
79kj
82rpm
43%
18mph
Saturday 3/5/22 @ 11:40 PM
✅
86kj
79rpm
45%
19mph
Tuesday 5/11/21 @ 12:59 PM
✅
182kj
78rpm
48%
19mph
Tuesday 3/8/22 @ 3:30 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 5:57 PM
203kj
80rpm
48%
20mph
Saturday 9/4/21 @ 3:10 PM
✅
261kj
90rpm
48%
22mph
Saturday 4/17/21 @ 8:18 PM
286kj
77rpm
49%
20mph
Wednesday 4/14/21 @ 4:30 PM
✅
476kj
93rpm
51%
24mph
Tuesday 1/7/20 @ 11:22 AM
105kj
67rpm
48%
17mph
Wednesday 12/2/20 @ 12:59 AM
✅
166kj
76rpm
51%
21mph
Friday 8/28/20 @ 2:23 PM
✅
70kj
88rpm
39%
17mph
Thursday 7/30/20 @ 6:14 PM
57kj
81rpm
37%
16mph
Wednesday 5/6/20 @ 1:27 PM
✅
318kj
82rpm
48%
20mph
Wednesday 5/6/20 @ 1:31 PM
147kj
0rpm
0%
0mph
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
39
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
88
🔥
Workouts
313
kj
Wednesday 12/30/20
147
kj
Wednesday 5/6/20