Shake and Bake

Workouts

Wednesday 4/26/23 @ 4:1 PM
73kj
85rpm
40%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 6/29/23 @ 8:14 PM
73kj
84rpm
40%
18mph
Thursday 4/28/22 @ 8:49 PM
166kj
80rpm
45%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 1:0 PM
162kj
84rpm
42%
18mph
Saturday 9/4/21 @ 4:46 PM
75kj
85rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
Thursday 8/26/21 @ 1:37 PM
81kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 11/11/21 @ 8:15 PM
46kj
84rpm
34%
15mph
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
265kj
77rpm
47%
19mph
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:58 PM
221kj
80rpm
43%
18mph
Saturday 8/29/20 @ 3:38 PM
360kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 2:24 PM
324kj
79rpm
43%
17mph
Thursday 5/7/20 @ 9:56 PM
170kj
80rpm
45%
19mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 8:47 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 11:4 PM
227kj
71rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
289kj
78rpm
48%
20mph
Tuesday 1/14/20 @ 10:14 PM
130kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 4:53 PM
135kj
87rpm
38%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
73 kj
Wednesday 4/26/23
73 kj
Thursday 6/29/23
20 min Fall Out Boy Ride
Ben Alldis
166 kj
Thursday 4/28/22
162 kj
Monday 4/25/22
10 min Low Impact Ride
Emma Lovewell
75 kj
Saturday 9/4/21
45 kj
Sunday 3/27/22
10 min Low Impact Ride
Leanne Hainsby
81 kj
Thursday 8/26/21
46 kj
Thursday 11/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
318 kj
Tuesday 11/10/20
265 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
276 kj
Saturday 9/12/20
221 kj
Sunday 9/13/20
45 min Turkey Burn Ride
Alex Toussaint
360 kj
Saturday 8/29/20
324 kj
Monday 12/2/19
20 min Low Impact Ride
Hannah Frankson
170 kj
Thursday 5/7/20
kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
227 kj
Sunday 3/1/20
289 kj
Sunday 3/1/20
20 min Recovery Ride
Robin Arzón
130 kj
Tuesday 1/14/20
135 kj
Thursday 1/16/20