Shake and Bake

Workouts

Friday 6/23/23 @ 9:54 PM
kj
rpm
%
0mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:30 PM
✅
31kj
28rpm
31%
5mph
Monday 6/20/22 @ 2:51 PM
✅
267kj
69rpm
50%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
Friday 4/30/21 @ 10:3 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
Wednesday 3/10/21 @ 12:27 AM
✅
206kj
52rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
138kj
60rpm
40%
13mph
Sunday 9/13/20 @ 4:38 PM
✅
231kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Friday 7/31/20 @ 2:5 PM
170kj
54rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph
Monday 7/20/20 @ 11:31 PM
✅
346kj
58rpm
44%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
243kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
Wednesday 3/4/20 @ 1:5 AM
✅
201kj
61rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
Friday 2/14/20 @ 10:3 PM
✅
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
kj
Friday 6/23/23
✅ 31 kj
Friday 6/23/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 267 kj
Monday 6/20/22
166 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
kj
Friday 4/30/21
✅ 173 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Wednesday 3/10/21
138 kj
Wednesday 3/10/21
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 9/13/20
225 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Friday 7/31/20
✅ 190 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
✅ 346 kj
Monday 7/20/20
kj
Monday 7/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 4/22/20
217 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Wednesday 3/4/20
178 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 2/14/20
212 kj
Wednesday 2/12/20