Shake and Bake
Workouts
Monday 6/22/20 @ 6:59 PM
462kj
81rpm
47%
20mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Thursday 6/4/20 @ 5:43 PM
444kj
80rpm
47%
20mph
Sunday 11/15/20 @ 3:24 PM
✅
613kj
79rpm
54%
22mph
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
Sunday 6/7/20 @ 9:1 PM
283kj
81rpm
45%
19mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Wednesday 9/25/19 @ 4:25 PM
477kj
81rpm
48%
20mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Friday 8/9/19 @ 8:58 PM
416kj
77rpm
47%
19mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
Workouts
444
kj
Thursday 6/4/20
391
kj
Monday 3/25/19
283
kj
Sunday 6/7/20
kj
Saturday 2/15/20
517
kj
Friday 11/1/19