Shake and Bake
Workouts
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
Monday 1/4/21 @ 4:37 PM
122kj
78rpm
33%
14mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
Thursday 2/18/21 @ 5:48 PM
✅
285kj
83rpm
44%
19mph
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Thursday 11/26/20 @ 5:46 PM
✅
373kj
73rpm
47%
18mph
Monday 11/30/20 @ 5:9 PM
237kj
66rpm
42%
15mph
Tuesday 9/15/20 @ 4:51 PM
✅
232kj
71rpm
54%
21mph
Sunday 5/31/20 @ 6:25 PM
99kj
58rpm
46%
15mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Saturday 5/23/20 @ 5:28 PM
✅
100kj
72rpm
50%
20mph
Friday 6/5/20 @ 7:1 PM
50kj
61rpm
43%
14mph
Sunday 3/22/20 @ 3:28 PM
✅
94kj
72rpm
50%
19mph
Saturday 6/27/20 @ 4:47 PM
48kj
61rpm
44%
14mph
Workouts
122
kj
Monday 1/4/21
202
kj
Saturday 9/25/21
113
kj
Saturday 10/10/20
164
kj
Thursday 1/28/21
219
kj
Wednesday 12/9/20