Shake and Bake
Workouts
Friday 8/25/23 @ 9:16 PM
✅
379kj
78rpm
45%
19mph
Monday 11/7/22 @ 5:5 PM
314kj
83rpm
40%
17mph
Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
Saturday 1/14/23 @ 7:56 PM
203kj
84rpm
39%
17mph
Thursday 2/9/23 @ 5:34 PM
230kj
89rpm
39%
18mph
Monday 7/10/23 @ 8:20 PM
✅
234kj
84rpm
42%
18mph
Wednesday 1/1/20 @ 11:13 PM
✅
448kj
78rpm
48%
20mph
Saturday 3/18/23 @ 5:6 PM
339kj
77rpm
44%
18mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Sunday 3/12/23 @ 8:59 PM
316kj
84rpm
39%
17mph
Friday 1/20/23 @ 6:59 PM
✅
213kj
79rpm
42%
17mph
Friday 4/2/21 @ 10:0 AM
164kj
82rpm
37%
16mph
Thursday 6/16/22 @ 12:32 AM
✅
219kj
69rpm
45%
17mph
Friday 4/15/22 @ 8:56 AM
174kj
77rpm
41%
16mph
Monday 5/17/21 @ 3:51 PM
✅
351kj
78rpm
43%
18mph
Monday 6/7/21 @ 8:15 AM
329kj
89rpm
39%
18mph
Tuesday 9/21/21 @ 5:12 PM
✅
403kj
80rpm
44%
19mph
Saturday 4/16/22 @ 12:30 PM
301kj
83rpm
38%
17mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
Tuesday 4/6/21 @ 10:48 AM
166kj
84rpm
36%
16mph
Workouts
314
kj
Monday 11/7/22
203
kj
Saturday 1/14/23
230
kj
Thursday 2/9/23
339
kj
Saturday 3/18/23
316
kj
Sunday 3/12/23
164
kj
Friday 4/2/21
174
kj
Friday 4/15/22
166
kj
Tuesday 4/6/21