Shake and Bake
Workouts
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Tuesday 3/23/21 @ 7:27 PM
213kj
90rpm
38%
17mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Monday 10/21/19 @ 2:48 PM
210kj
90rpm
37%
17mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Tuesday 6/15/21 @ 1:3 PM
312kj
93rpm
37%
17mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Sunday 8/29/21 @ 12:29 PM
416kj
87rpm
38%
17mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Wednesday 6/2/21 @ 12:37 PM
197kj
88rpm
37%
17mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Thursday 10/15/20 @ 2:35 PM
286kj
85rpm
38%
17mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Monday 12/16/19 @ 6:30 PM
✅
400kj
78rpm
45%
19mph
Wednesday 4/8/20 @ 8:6 PM
253kj
85rpm
36%
16mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Workouts
213
kj
Tuesday 3/23/21
312
kj
Tuesday 6/15/21
416
kj
Sunday 8/29/21
197
kj
Wednesday 6/2/21
286
kj
Thursday 10/15/20
406
kj
Friday 9/18/20
253
kj
Wednesday 4/8/20
183
kj
Tuesday 9/10/19