Shake and Bake

Workouts

Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
Saturday 12/12/20 @ 6:45 PM
638kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 1:51 AM
393kj
96rpm
47%
22mph
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Monday 10/21/19 @ 4:33 PM
390kj
74rpm
47%
19mph
45 min Rock Ride
Kendall Toole
Wednesday 10/23/19 @ 1:13 AM
659kj
86rpm
53%
23mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
Saturday 1/5/19 @ 11:40 PM
475kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:36 PM
778kj
89rpm
49%
22mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Thursday 3/11/21
830 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
638 kj
Saturday 12/12/20
846 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 12/5/20
393 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
466 kj
Tuesday 6/9/20
659 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 11/1/19
806 kj
Saturday 10/26/19
45 min Rock Ride
Kendall Toole
390 kj
Monday 10/21/19
659 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 9/17/19
614 kj
Friday 7/19/19
45 min Low Impact Ride
Matt Wilpers
221 kj
Friday 3/1/19
551 kj
Thursday 2/28/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 1/5/19
778 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
260 kj
Sunday 7/8/18
702 kj
Monday 7/2/18