Shake and Bake

Workouts

Tuesday 6/27/23 @ 4:57 PM
✅
266kj
74rpm
48%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 6/29/23 @ 8:13 AM
199kj
71rpm
44%
17mph
Monday 7/5/21 @ 5:4 PM
✅
439kj
81rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 9:59 AM
236kj
0rpm
38%
15mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Thursday 3/18/21 @ 5:4 PM
✅
169kj
92rpm
40%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
105kj
83rpm
36%
15mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
618kj
83rpm
40%
17mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Wednesday 7/31/19 @ 5:27 PM
✅
427kj
76rpm
50%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/4/20 @ 8:8 AM
262kj
81rpm
37%
15mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:8 AM
292kj
85rpm
38%
17mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:0 AM
387kj
85rpm
38%
17mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 266 kj
Tuesday 6/27/23
199 kj
Thursday 6/29/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 439 kj
Monday 7/5/21
236 kj
Sunday 7/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 886 kj
Saturday 5/9/20
574 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 455 kj
Thursday 12/5/19
302 kj
Tuesday 6/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Thursday 3/18/21
105 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 3/6/21
618 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Thursday 7/23/20
295 kj
Thursday 7/23/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 427 kj
Wednesday 7/31/19
262 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Tuesday 5/12/20
292 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Friday 4/3/20
387 kj
Saturday 4/4/20