Shake and Bake
Workouts
Saturday 1/20/24 @ 5:57 PM
228kj
81rpm
41%
18mph
Sunday 11/19/23 @ 12:1 PM
✅
238kj
84rpm
40%
18mph
Monday 6/22/20 @ 6:59 PM
462kj
81rpm
47%
20mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Wednesday 7/24/19 @ 10:0 PM
290kj
80rpm
46%
19mph
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Tuesday 9/18/18 @ 4:15 PM
279kj
76rpm
39%
16mph
Monday 9/17/18 @ 10:58 AM
✅
424kj
82rpm
46%
19mph
Workouts
250
kj
Sunday 6/7/20
463
kj
Friday 2/14/20