Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:52 PM
βœ…
498kj
89rpm
46%
21mph
Saturday 11/20/21 @ 1:57 PM
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:32 PM
βœ…
711kj
91rpm
47%
21mph
Friday 11/27/20 @ 7:22 PM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 10:10 PM
βœ…
279kj
98rpm
40%
19mph
Tuesday 11/10/20 @ 7:8 PM
348kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:41 PM
βœ…
441kj
85rpm
45%
20mph
Monday 8/17/20 @ 5:23 PM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:41 PM
βœ…
569kj
88rpm
49%
22mph
Monday 7/13/20 @ 7:2 PM
275kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 1:42 AM
βœ…
320kj
84rpm
47%
20mph
Tuesday 12/24/19 @ 8:59 PM
106kj
78rpm
42%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:1 AM
βœ…
169kj
81rpm
49%
21mph
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:8 AM
βœ…
318kj
85rpm
47%
20mph
Friday 10/4/19 @ 11:14 PM
246kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:59 AM
βœ…
314kj
77rpm
51%
20mph
Wednesday 7/31/19 @ 5:57 PM
169kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 7/10/19 @ 8:53 PM
βœ…
212kj
87rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 10/10/23
βœ… 498 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 11/20/21
βœ… 711 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 11/27/20
βœ… 279 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 11/10/20
βœ… 441 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 8/17/20
βœ… 569 kj
Friday 6/12/20
30 min P!nk Ride
Christine D'Ercole
275 kj
Monday 7/13/20
βœ… 320 kj
Sunday 11/17/19
15 min Move for More: Climb Ride
Christine D'Ercole
106 kj
Tuesday 12/24/19
βœ… 169 kj
Wednesday 12/11/19
30 min JLO Ride
Jess & Robin
210 kj
Wednesday 10/16/19
βœ… 318 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
246 kj
Friday 10/4/19
βœ… 314 kj
Friday 10/4/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
169 kj
Wednesday 7/31/19
βœ… 212 kj
Wednesday 7/10/19