Shake and Bake

Workouts

Friday 4/28/23 @ 5:5 PM
222kj
78rpm
42%
18mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 6/9/23 @ 5:7 AM
βœ…
223kj
80rpm
42%
18mph
Wednesday 11/30/22 @ 12:38 PM
207kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:27 AM
βœ…
246kj
89rpm
40%
18mph
Friday 5/6/22 @ 4:44 PM
341kj
80rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:13 AM
βœ…
441kj
80rpm
49%
20mph
Monday 4/18/22 @ 11:39 PM
132kj
80rpm
40%
17mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:15 AM
βœ…
185kj
81rpm
46%
19mph
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:40 PM
βœ…
272kj
87rpm
43%
19mph
Monday 6/29/20 @ 7:49 PM
166kj
83rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 9:9 AM
βœ…
174kj
85rpm
43%
19mph
Friday 6/5/20 @ 5:0 PM
βœ…
273kj
79rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 1:41 PM
258kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 12:20 PM
βœ…
174kj
76rpm
47%
19mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 5:52 PM
156kj
75rpm
45%
18mph
Monday 5/18/20 @ 9:4 PM
βœ…
180kj
80rpm
46%
19mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 9:29 AM
166kj
83rpm
43%
18mph
Wednesday 11/13/19 @ 11:9 PM
βœ…
253kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/12/19 @ 3:5 PM
240kj
76rpm
46%
18mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
222 kj
Friday 4/28/23
βœ… 223 kj
Friday 6/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 11/30/22
βœ… 246 kj
Tuesday 7/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
341 kj
Friday 5/6/22
βœ… 441 kj
Monday 3/1/21
20 min Weezer Ride
Christine D'Ercole
132 kj
Monday 4/18/22
βœ… 185 kj
Tuesday 4/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/18/20
βœ… 272 kj
Sunday 12/13/20
20 min Go Canada! Ride
Cody Rigsby
166 kj
Monday 6/29/20
βœ… 174 kj
Monday 7/6/20
30 min Intervals Ride
Irène Scholz
βœ… 273 kj
Friday 6/5/20
258 kj
Monday 6/1/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 174 kj
Wednesday 6/3/20
156 kj
Tuesday 3/24/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 180 kj
Monday 5/18/20
166 kj
Tuesday 5/19/20
30 min The Jess King Experience
Jess King
βœ… 253 kj
Wednesday 11/13/19
240 kj
Tuesday 11/12/19