Shake and Bake

Workouts

Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 12:56 AM
✅
322kj
84rpm
40%
17mph
Wednesday 8/19/20 @ 9:3 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:32 PM
309kj
88rpm
38%
17mph
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:11 AM
182kj
82rpm
38%
16mph
Wednesday 1/19/22 @ 8:12 PM
✅
368kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 12:43 AM
261kj
83rpm
37%
16mph
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:36 AM
248kj
84rpm
36%
16mph
Sunday 1/2/22 @ 7:20 PM
✅
363kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:46 PM
238kj
84rpm
36%
15mph
Monday 10/18/21 @ 11:26 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:43 AM
322kj
87rpm
39%
17mph
Monday 7/22/19 @ 5:3 PM
203kj
81rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/5/21 @ 12:32 AM
✅
210kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:52 PM
475kj
80rpm
44%
18mph
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 5:4 PM
✅
313kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 4/1/24
✅ 322 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 8/19/20
309 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 12/8/20
182 kj
Sunday 12/1/19
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Wednesday 1/19/22
261 kj
Thursday 1/20/22
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 1/12/22
248 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 363 kj
Sunday 1/2/22
238 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 10/18/21
322 kj
Saturday 2/13/21
30 min Low Impact Ride
Emma Lovewell
203 kj
Monday 7/22/19
✅ 210 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 2/16/21
475 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 12/8/19
✅ 313 kj
Monday 2/8/21