Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:49 AM
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
Thursday 1/28/21 @ 11:37 PM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
Friday 12/11/20 @ 10:47 PM
186kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Monday 10/5/20 @ 6:14 PM
376kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Friday 9/25/20 @ 5:40 PM
478kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
Tuesday 9/8/20 @ 6:43 PM
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
Thursday 9/3/20 @ 6:15 PM
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
Saturday 8/1/20 @ 8:27 PM
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
Friday 2/21/20 @ 5:19 PM
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 5/16/23
204 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 2/27/23
90 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Denis Morton
460 kj
Thursday 1/28/21
270 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Friday 12/11/20
137 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
376 kj
Monday 10/5/20
253 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 9/25/20
339 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/8/20
233 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 9/3/20
259 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 8/1/20
158 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 2/21/20
158 kj
Sunday 4/26/20