Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:51 PM
βœ…
489kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:45 PM
375kj
90rpm
36%
16mph
Thursday 3/11/21 @ 11:49 PM
βœ…
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:40 PM
274kj
83rpm
38%
16mph
Thursday 10/28/21 @ 11:2 PM
βœ…
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:19 PM
280kj
89rpm
36%
16mph
Saturday 9/25/21 @ 4:29 PM
βœ…
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 1:13 PM
270kj
90rpm
35%
16mph
Wednesday 2/22/23 @ 12:55 PM
βœ…
282kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 5:13 PM
277kj
87rpm
37%
16mph
Monday 11/23/20 @ 9:28 PM
βœ…
236kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 7:14 PM
175kj
88rpm
35%
16mph
Saturday 12/14/19 @ 6:38 PM
βœ…
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:10 AM
273kj
86rpm
37%
16mph
Friday 3/27/20 @ 6:16 PM
βœ…
205kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 5:25 PM
155kj
76rpm
44%
18mph
Wednesday 4/8/20 @ 9:1 PM
βœ…
117kj
84rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 4/10/20 @ 4:31 PM
98kj
84rpm
34%
15mph
Friday 3/13/20 @ 2:49 PM
βœ…
264kj
79rpm
46%
19mph
30 min Kesha Ride
Olivia Amato
Sunday 3/15/20 @ 3:46 PM
200kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Tuesday 11/24/20
375 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 3/11/21
274 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Thursday 10/28/21
280 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Saturday 9/25/21
270 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Wednesday 2/22/23
277 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 236 kj
Monday 11/23/20
175 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Saturday 12/14/19
273 kj
Monday 12/21/20
20 min FTP Test Ride
Denis Morton
βœ… 205 kj
Friday 3/27/20
155 kj
Friday 5/15/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 117 kj
Wednesday 4/8/20
98 kj
Friday 4/10/20
30 min Kesha Ride
Olivia Amato
βœ… 264 kj
Friday 3/13/20
200 kj
Sunday 3/15/20