Shake and Bake
Workouts
Monday 1/30/23 @ 12:45 PM
317kj
84rpm
39%
17mph
Monday 1/30/23 @ 12:39 PM
✅
487kj
91rpm
44%
20mph
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
Monday 7/6/20 @ 7:48 PM
✅
563kj
100rpm
41%
20mph
Sunday 11/13/22 @ 11:14 PM
381kj
80rpm
44%
18mph
Monday 7/20/20 @ 1:16 PM
✅
628kj
96rpm
48%
22mph
Sunday 5/2/21 @ 5:53 PM
218kj
85rpm
40%
17mph
Wednesday 5/12/21 @ 11:27 AM
✅
357kj
87rpm
48%
21mph
Monday 10/18/21 @ 11:26 PM
364kj
89rpm
40%
18mph
Wednesday 2/10/21 @ 10:25 PM
✅
526kj
86rpm
48%
21mph
Saturday 4/24/21 @ 4:50 PM
460kj
87rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
718kj
86rpm
48%
21mph
Saturday 2/20/21 @ 5:4 PM
527kj
82rpm
44%
19mph
Saturday 2/20/21 @ 3:19 PM
✅
781kj
88rpm
49%
22mph
Friday 11/20/20 @ 6:53 PM
488kj
86rpm
42%
18mph
Saturday 11/21/20 @ 3:10 PM
✅
723kj
81rpm
51%
21mph
Sunday 10/4/20 @ 5:21 PM
349kj
89rpm
38%
17mph
Monday 4/27/20 @ 8:17 PM
✅
525kj
99rpm
42%
20mph
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
Wednesday 4/22/20 @ 2:0 PM
✅
354kj
81rpm
51%
21mph
Workouts
218
kj
Sunday 5/2/21
364
kj
Monday 10/18/21
460
kj
Saturday 4/24/21
488
kj
Friday 11/20/20
260
kj
Wednesday 4/22/20