Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:50 PM
298kj
73rpm
44%
18mph
Wednesday 3/23/22 @ 1:24 PM
✅
298kj
71rpm
43%
17mph
Monday 1/15/24 @ 1:5 PM
288kj
76rpm
40%
17mph
Monday 9/27/21 @ 8:49 PM
✅
292kj
74rpm
41%
16mph
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
Tuesday 9/28/21 @ 2:12 PM
398kj
75rpm
41%
17mph
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
Wednesday 10/20/21 @ 6:14 PM
✅
305kj
82rpm
40%
17mph
Saturday 9/18/21 @ 8:20 PM
265kj
73rpm
41%
16mph
Sunday 6/6/21 @ 6:15 PM
✅
212kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Wednesday 9/16/20 @ 5:46 PM
✅
336kj
85rpm
40%
18mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
Saturday 6/13/20 @ 6:48 PM
✅
286kj
72rpm
51%
19mph
Sunday 6/14/20 @ 3:19 PM
241kj
67rpm
50%
18mph
Sunday 1/26/20 @ 7:50 PM
✅
207kj
80rpm
41%
17mph
Thursday 4/23/20 @ 7:23 PM
178kj
75rpm
40%
16mph
Workouts
298
kj
Wednesday 2/7/24
288
kj
Monday 1/15/24
398
kj
Tuesday 9/28/21
291
kj
Thursday 7/22/21
265
kj
Saturday 9/18/21
204
kj
Tuesday 2/2/21
279
kj
Friday 9/18/20
178
kj
Thursday 4/23/20