Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:53 AM
✅
297kj
83rpm
39%
17mph
Friday 1/21/22 @ 11:20 AM
254kj
88rpm
35%
16mph
Sunday 9/4/22 @ 10:14 PM
245kj
81rpm
43%
18mph
Wednesday 3/1/23 @ 12:3 AM
✅
313kj
84rpm
46%
20mph
Wednesday 2/15/23 @ 2:57 PM
294kj
79rpm
40%
17mph
Sunday 2/19/23 @ 4:19 PM
✅
453kj
86rpm
45%
20mph
Friday 3/27/20 @ 6:16 PM
✅
205kj
80rpm
48%
20mph
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Tuesday 3/16/21 @ 12:17 PM
✅
224kj
79rpm
42%
18mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
Saturday 10/31/20 @ 8:41 PM
✅
409kj
78rpm
47%
19mph
Wednesday 7/8/20 @ 11:23 PM
314kj
76rpm
43%
17mph
Saturday 7/25/20 @ 3:25 PM
✅
285kj
74rpm
50%
20mph
Monday 7/27/20 @ 3:15 PM
240kj
78rpm
44%
18mph
Monday 4/20/20 @ 7:32 PM
✅
260kj
74rpm
48%
19mph
Saturday 5/2/20 @ 1:1 PM
219kj
73rpm
45%
17mph
Wednesday 9/11/19 @ 5:47 PM
✅
115kj
82rpm
42%
18mph
Tuesday 9/10/19 @ 10:44 PM
89kj
84rpm
37%
16mph
Workouts
254
kj
Friday 1/21/22
314
kj
Wednesday 7/8/20