Shake and Bake

Workouts

Thursday 4/7/22 @ 10:55 PM
✅
203kj
90rpm
37%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 4/13/23 @ 11:26 PM
155kj
63rpm
43%
15mph
Wednesday 8/24/22 @ 12:1 PM
✅
225kj
76rpm
44%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 1/22/23 @ 4:0 PM
168kj
59rpm
46%
16mph
Thursday 11/10/22 @ 12:39 PM
✅
225kj
76rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 10:25 AM
169kj
71rpm
41%
16mph
Wednesday 10/16/19 @ 12:40 PM
✅
210kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/14/22 @ 10:46 AM
126kj
74rpm
35%
14mph
Thursday 9/23/21 @ 11:16 PM
✅
147kj
79rpm
42%
17mph
20 min LHM: Salsa Ride
Kendall Toole
Wednesday 9/28/22 @ 9:52 AM
113kj
68rpm
42%
16mph
Tuesday 12/24/19 @ 8:59 PM
✅
106kj
78rpm
42%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 5/3/22 @ 9:58 AM
64kj
69rpm
38%
14mph
Friday 4/29/22 @ 3:37 PM
✅
168kj
80rpm
44%
18mph
20 min Pop Punk Ride
Camila Ramón
Saturday 4/23/22 @ 7:33 PM
86kj
70rpm
38%
14mph
Tuesday 4/19/22 @ 12:9 AM
✅
147kj
79rpm
42%
17mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 4/19/22 @ 9:59 AM
99kj
76rpm
37%
15mph
Wednesday 3/2/22 @ 10:1 PM
✅
161kj
78rpm
44%
18mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 10:45 PM
93kj
72rpm
38%
15mph
Tuesday 6/22/21 @ 12:14 PM
✅
259kj
85rpm
43%
19mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 12/2/21 @ 10:15 PM
104kj
83rpm
29%
13mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
✅ 203 kj
Thursday 4/7/22
155 kj
Thursday 4/13/23
30 min AFO Ride: T-Pain
Camila Ramón
✅ 225 kj
Wednesday 8/24/22
168 kj
Sunday 1/22/23
30 min LOL Cody
Cody Rigsby
✅ 225 kj
Thursday 11/10/22
169 kj
Tuesday 11/8/22
30 min JLO Ride
Jess & Robin
✅ 210 kj
Wednesday 10/16/19
126 kj
Friday 10/14/22
20 min LHM: Salsa Ride
Kendall Toole
✅ 147 kj
Thursday 9/23/21
113 kj
Wednesday 9/28/22
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 106 kj
Tuesday 12/24/19
64 kj
Tuesday 5/3/22
20 min Pop Punk Ride
Camila Ramón
✅ 168 kj
Friday 4/29/22
86 kj
Saturday 4/23/22
20 min Pop Punk Ride
Bradley Rose
✅ 147 kj
Tuesday 4/19/22
99 kj
Tuesday 4/19/22
20 min Mood Ride: Salty
Jess King
✅ 161 kj
Wednesday 3/2/22
93 kj
Monday 2/14/22
30 min Juneteenth Ride
Alex Toussaint
✅ 259 kj
Tuesday 6/22/21
104 kj
Thursday 12/2/21