Shake and Bake

Workouts

Sunday 11/22/20 @ 4:18 PM
391kj
71rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
Monday 7/26/21 @ 8:27 PM
309kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
Sunday 9/13/20 @ 5:29 PM
401kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:19 PM
317kj
79rpm
36%
15mph
Sunday 6/28/20 @ 5:8 PM
192kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Saturday 6/6/20 @ 9:9 PM
390kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Thursday 4/30/20 @ 8:36 PM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
Friday 5/1/20 @ 6:15 PM
387kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Monday 4/13/20 @ 7:27 PM
338kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Wednesday 4/15/20 @ 3:35 PM
285kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Wednesday 2/5/20 @ 11:27 PM
240kj
81rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 PM
218kj
77rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
391 kj
Sunday 11/22/20
301 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 7/26/21
248 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Sunday 9/13/20
317 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 6/28/20
146 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/6/20
277 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 4/30/20
137 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
387 kj
Friday 5/1/20
317 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 4/13/20
318 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 4/15/20
250 kj
Thursday 4/16/20
45 min Power Zone Ride
Christine D'Ercole
240 kj
Wednesday 2/5/20
218 kj
Thursday 2/6/20