Shake and Bake

Workouts

Sunday 12/6/20 @ 2:39 PM
198kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:10 PM
278kj
93rpm
41%
19mph
Wednesday 7/22/20 @ 2:50 PM
209kj
71rpm
53%
20mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/13/21 @ 7:10 PM
259kj
82rpm
53%
22mph
Friday 11/13/20 @ 4:23 PM
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:11 AM
542kj
88rpm
43%
19mph
Thursday 11/12/20 @ 1:58 AM
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 11:1 PM
406kj
84rpm
44%
19mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
Friday 8/21/20 @ 2:13 AM
150kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/31/20 @ 10:51 PM
290kj
71rpm
51%
19mph
Saturday 8/29/20 @ 1:39 AM
140kj
74rpm
37%
14mph
30 min 90s Ride
Robin Arzón
Friday 8/28/20 @ 10:46 PM
312kj
89rpm
46%
20mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:53 PM
307kj
81rpm
48%
20mph
Friday 7/24/20 @ 1:59 PM
155kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:53 PM
300kj
79rpm
49%
20mph
Tuesday 10/1/19 @ 2:44 PM
102kj
56rpm
34%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 9/30/19 @ 11:33 PM
232kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Sunday 12/6/20
278 kj
Sunday 12/13/20
20 min FTP Test Ride
Olivia Amato
209 kj
Wednesday 7/22/20
259 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 11/13/20
542 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/12/20
406 kj
Tuesday 10/27/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
311 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 8/21/20
290 kj
Monday 8/31/20
30 min 90s Ride
Robin Arzón
140 kj
Saturday 8/29/20
312 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Sunday 8/16/20
307 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Friday 7/24/20
300 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Alex Toussaint
102 kj
Tuesday 10/1/19
232 kj
Monday 9/30/19